KDP · $6.99 · Amazon, not Stripe

Stop Restating the Round

A home HIIT packet for the floor you already have

Do not overwrite Stop Restating the Job or Stop Restating the House. AI-generated text yes. Images yes only if an Imagine still is on the cover.

Twelve Sunday exercises

1. Name the session you restated this week. Write it once.
2. Write the trigger as time + condition.
3. List inputs in reach. Cross off anything you hunted last time.
4. Number the rounds. Work / rest. No diagnosis.
5. Write the check: done when.
6. Write the fence: do not restate.
7. Hang the start card. Fridge or wall above the mat.
8. Paste the fence into the chat you already use. Once.
9. Run one trigger day without rewriting the card.
10. Log one skip without guilt.
11. Friday close: twelve minutes. Next trigger named.
12. Sunday: freeze one session. Not seven.

Cover brief

Dawn living-room floor, charcoal mat, oak, copper kettlebell, chalk paper, cool window. Title: Stop Restating the Round. No people, no bodies, no logos. Imagine still on the cover is allowed.