Machine
SessionBrief
$19
Parts
- One HTML file. Offline. No account. No AI key.
- Six fields + paste block.
- Ten FLOOR sample sessions.
Fence
Not a workout app. Not medical advice. Personal use. Do not resell.
The floor · @DJDEEZ
HIIT Packet
Stop restating the round.
For US adults who already do home HIIT — living room, apartment, hotel, garage — and still re-explain the same round to a chat every session.
The leak
They already know the quiet 12.
They restate it to a chat every morning. A packet is not a prompt. A prompt is what you type this session. A packet is what you refuse to type next session.
Who it is for
Home HIIT. Living room, apartment, hotel, garage. The quiet 12, the Tabata 20, the band 15, the dumbbell EMOM, the no-jump downstairs-neighbor circuit.
Who it is not for
- Tradespeople — that is Job Packet.
- Homeowners freezing warranties — that is House Packet.
- Gym owners, box coaches, trainer brands.
- Physical-therapy / rehab instruction. DIY medical. Postpartum. Cardiac rehab.
- Anyone who wants you on a call. Anyone who wants a calorie target you invented.
Do not rename
Six fields
Session name
Apartment 12, no jump beats “do HIIT.”
Trigger
Tuesday 6:40am, kid still asleep, 12 minutes. Not “when I feel like it.”
Inputs
On the mat / in reach. If you hunt mid-round, it was a scavenger hunt.
Rounds
Numbered, short. Work / rest already named. No diagnosis.
Checks
Done when. Last round complete, cooldown written, skip logged.
Do not restate
Fence for the model.
Ladder A · the machine
Same rungs as the sisters. New names.
Catalog $67 is the default checkout. Kit $297 is the top. KDP is Amazon, not Stripe. Every SKU shows price, parts, fence.
Machine
HIIT Packet Playbook
$19
Parts
- 12–20 pages.
- Stop restating the round.
- Floor language. Twelve chapters.
Fence
Not a transformation. Not a trainer brand. Personal use. Do not resell. Also listed on Etsy as a file, not as software.
Machine
Floor Stills
$17
Parts
- Style card.
- 12 still prompts.
- 4 short-video prompts.
- 4 preview stills.
Fence
Stripe only. NEVER on Etsy. No people in frame. No bodies as proof. No weigh-in photos.
Machine
Round Register
$27
Parts
- Spreadsheet + markdown.
- Session log, skip log, equipment log, Friday close.
- Columns: space (private), equipment, timebox, season.
Fence
Space column stays private. Not a calorie sheet. Personal use. Do not resell. Also on Etsy as a spreadsheet, not as an app.
Machine
Floor Cards
$47
Parts
- 11 letter JPEGs.
- 8.5 × 11 in, 300 DPI, RGB, 2550 × 3300 px.
- JPEG only. Not PNG. Not PDF.
Fence
Hang six-field + start card first. Personal use. Do not resell. Etsy wall listing: JPEG zip only. Not a prompt bundle.
Machine
HIIT Packet Catalog
$67
Default checkout for the machine
Parts
- Playbook $19
- Round Register $27
- Floor Cards $47
- SessionBrief $19
- One price. One charge. Apart those four cost $112.
Fence
Does NOT include type packs or stills. Personal use. Do not resell. Do not put this SKU in the public Etsy description.
Machine
Floor Kit
$297
The top of the machine
Parts
- Catalog ($67): playbook, register, Floor Cards, SessionBrief.
- Floor Stills ($17).
- All type packs except the two seasons: Quiet, Tabata, Core, Low-Impact, EMOM, Band, Dumbbell, Kettlebell, Saturday Mixed 30.
- Kit files (the remainder): bot profile, 3 skills, 3 routines, connector map, sanitization.
Fence
Productized. No retainers. No coaching calls. No form checks on video. Personal use. Do not resell.
Machine
Floor Kit Updates
$49/mo
Parts
- Optional monthly file updates.
- Cancel any month.
- Files only.
Fence
Not a coaching call. Not a community. Not the core product.
Ladder B · type packs
Different prices for different home HIIT.
Each type pack is its own Stripe product, its own price, its own code, its own session list. Do not collapse them into one checkout. Type packs do not include the playbook, cards, register, stills, or kit unless the SKU is Catalog, Season, or Kit.
Type pack
Quiet Floor
$12
Parts
- 8 frozen sessions.
- Hotel, apartment, kid-asleep.
- No jump, no slam, no music required.
- Downstairs-neighbor safe.
Fence
Type pack only. Does not include playbook, cards, register, stills, or kit.
Type pack
Tabata Floor
$19
Parts
- Bodyweight Tabata only.
- 20-min living room.
- 8 frozen sessions.
- Timeboxes 12, 16, 20, 24.
Fence
Type pack only. No playbook, cards, register, stills, or kit.
Type pack
Core Floor
$19
Parts
- Floor core.
- 8 frozen sessions.
- Dead bug / side plank / carry they can name.
Fence
No sit-up dogma. No “abs in 10 days.” Type pack only.
Type pack
Low-Impact Floor
$29
Parts
- March, push, hinge they already have.
- No plyo.
- 8 frozen sessions.
- Joint-fence on every round.
Fence
Type pack only. If a round needs a joint they have not cleared: skip / ask the clinician.
Type pack
EMOM Floor
$29
Parts
- Bodyweight + optional dumbbells.
- 8 frozen sessions.
- Dumbbell never required.
Fence
Type pack only. No invented Olympic cues.
Type pack
Band Floor
$39
Parts
- One brick-red band in reach.
- Full body.
- 10 frozen sessions.
- Standing if no door anchor.
Fence
Type pack only. Door anchor only if they already own it.
Type pack
Dumbbell Floor
$49
Parts
- One pair they already own.
- EMOM + density.
- 10 frozen sessions.
Fence
No snatch, no jerk unless already in their brief. Type pack only.
Type pack
Kettlebell Floor
$59
Parts
- Only if the swing is already theirs.
- 8 frozen sessions.
- If it is not: this pack says buy Band or Dumbbell instead.
Fence
Do not invent Olympic-lift cues. Gate on the brief. Type pack only.
Type pack
Saturday Mixed 30
$37
Parts
- One 30-minute mixed circuit, eight ways.
- Living room.
- Timer they already use.
- Stop at 30.
Fence
Type pack only. Not a challenge. Not a fourth block.
Type pack
Mixed Circuit Season
$79
Parts
- 4 weeks, 4 days/week already named.
- Quiet $12 + Tabata $19 + Band $39 + Saturday Mixed $37 apart = $107.
- Season $79. Written savings: $28.
- Week grid included.
Fence
Not a transformation. Does not include playbook, cards, register, stills, kit, kettlebell, or dumbbell. Do not put this SKU in a public Etsy description.
Type pack
30-Day Floor Season
$97
Parts
- 30 named days. Skip-log allowed. No makeup guilt. No weigh-in.
- Pulls from Quiet, Tabata, Core, Low-Impact, EMOM, Band, Saturday Mixed 30.
- Does not include kettlebell or dumbbell.
- Calendar plus those type packs.
Fence
Not a challenge. Not a weigh-in. Not a cut. Do not put this SKU in a public Etsy description.
Sisters
Same merchant. Different floor.
Job Packet is the shop. House Packet is the kitchen table. HIIT Packet is the floor. Mentioned once. Do not mix checkout URLs. Do not pin this sister over the other two.
Fence
Do not write medical advice.
Freeze the workflow they already use. If a round needs a joint they have not cleared, write skip this round / ask the clinician who already knows them. If a kettlebell swing is not already theirs, that packet says so and points at Band or Dumbbell. No fat loss, muscle, race times, or home gym in 30 days. Personal use. Do not resell the files.