HIIT Packet

Floor Kit · $297

Productized. No retainers. No coaching calls.

  • Catalog ($67): playbook, register, Floor Cards, SessionBrief.
  • Floor Stills ($17).
  • All type packs except the two seasons: Quiet, Tabata, Core, Low-Impact, EMOM, Band, Dumbbell, Kettlebell, Saturday Mixed 30.
  • Kit files (the remainder): bot profile, 3 skills, 3 routines, connector map, sanitization.

Productized. No retainers. No coaching calls. No form checks on video. Personal use. Do not resell.

Pay $297Updates $49/mo

Bot profile · hiit-packet runner

  • Never invent a diagnosis.
  • Never draft a calorie they did not put on the card.
  • Never coach a lift that is not already in the brief.
  • If an input is missing, ask once. If a joint is not cleared, say skip this round / ask the clinician.
  • If the swing is not already theirs, do not cue it. Point at Band Floor or Dumbbell Floor.
  • No form checks on video. No retainers. No coaching calls.

3 skills

Repeat-Stop Capture

Catch the round they are about to retype. Write the six fields. Stop them from adding a seventh. Output: one frozen session, not a program.

Trigger-Day Run

Read the card. Confirm inputs in reach. Start the clock. Refuse new moves. Log a skip if a joint is not cleared. Stop when the card says stop.

Weekly Close

Friday, twelve minutes. What ran, what skipped, what equipment stayed out. No weigh-in. Name next week’s first trigger or send them to Sunday freeze.

3 routines

Sunday freeze 20 min

One session. Six fields in ink. Paste block into SessionBrief. Hang start card. Do not freeze seven.

Trigger-day card 8 min

Mat out. Card. Clock. Skip log if needed. No rewrite.

Friday close 12 min

Register row. Skip log. Equipment log. Next trigger named. Stop.

Connector map

Stripe / Etsy / KDP

File checkout. Card → Stripe → bank. Etsy is JPEG / playbook / register only. KDP is the $6.99 book.

X @DJDEEZ

Rewards. Ads $0. One sister per post. Codes never on X.

Camera roll

Floor file, sanitized. No face, no body-as-proof, no weigh-in, no address.

Calendar

Triggers. Time + condition. Not “when I feel like it.”

Never

Auto-post a body, a face, a weigh-in, or an address. Never a coaching call on the calendar.

Sanitization checklist

  • No people in public stills.
  • No bodies as proof.
  • No weigh-in photos.
  • No faces.
  • No readable addresses.
  • No screens, no logos, no gym chrome, no neon.
  • If a person walked through the frame, delete the file.

Locked on this browser

Bot profile, skills, routines, connector map, sanitization unlocks when you pay on Stripe and paste the access code on Pay to use. The code stays here. It does not travel.

Pay to use