Type pack
Quiet Floor
$12
Parts
- 8 frozen sessions.
- Hotel, apartment, kid-asleep.
- No jump, no slam, no music required.
- Downstairs-neighbor safe.
Fence
Type pack only. Does not include playbook, cards, register, stills, or kit.
Ladder B
Type packs
Each pack is its own Stripe product, price, code, and session list. Frozen sessions stay locked for copy until the matching code is on this browser.
HIT-QUIET-12 · 8 frozen sessions
Quiet Floor
Hotel, apartment, kid-asleep, no jump, no slam, no music required.
HIT-TAB-19 · 8 frozen sessions
Tabata Floor
Bodyweight Tabata only. Living room. Timer they already use.
HIT-CORE-19 · 8 frozen sessions
Core Floor
Floor core. No sit-up dogma. No abs in 10 days.
HIT-LOW-29 · 8 frozen sessions
Low-Impact Floor
March, push, hinge they already have. Joint-fence on every round.
HIT-EMOM-29 · 8 frozen sessions
EMOM Floor
Bodyweight + optional dumbbells. Dumbbell never required.
HIT-BAND-39 · 10 frozen sessions
Band Floor
One brick-red band. Standing if no door anchor.
HIT-DB-49 · 10 frozen sessions
Dumbbell Floor
One pair they already own. No invented Olympic cues.
HIT-KB-59 · 8 frozen sessions
Kettlebell Floor
Only if the swing is already theirs. Else Band or Dumbbell.
HIT-SAT-37 · 8 frozen sessions
Saturday Mixed 30
One 30-minute mixed circuit, eight ways. Stop at 30.
HIT-MIX-79 · 4 weeks × 4 days
Mixed Circuit Season
Quiet + Tabata + Band + Saturday. Apart $107, season $79.
HIT-SEASON-97 · 30 named days
30-Day Floor Season
Skip-log allowed. Pulls Quiet, Tabata, Core, Low, EMOM, Band, Saturday. Not kettlebell. Not dumbbell.
Type pack
Tabata Floor
$19
Parts
- Bodyweight Tabata only.
- 20-min living room.
- 8 frozen sessions.
- Timeboxes 12, 16, 20, 24.
Fence
Type pack only. No playbook, cards, register, stills, or kit.
Type pack
Core Floor
$19
Parts
- Floor core.
- 8 frozen sessions.
- Dead bug / side plank / carry they can name.
Fence
No sit-up dogma. No “abs in 10 days.” Type pack only.
Type pack
Low-Impact Floor
$29
Parts
- March, push, hinge they already have.
- No plyo.
- 8 frozen sessions.
- Joint-fence on every round.
Fence
Type pack only. If a round needs a joint they have not cleared: skip / ask the clinician.
Type pack
EMOM Floor
$29
Parts
- Bodyweight + optional dumbbells.
- 8 frozen sessions.
- Dumbbell never required.
Fence
Type pack only. No invented Olympic cues.
Type pack
Band Floor
$39
Parts
- One brick-red band in reach.
- Full body.
- 10 frozen sessions.
- Standing if no door anchor.
Fence
Type pack only. Door anchor only if they already own it.
Type pack
Dumbbell Floor
$49
Parts
- One pair they already own.
- EMOM + density.
- 10 frozen sessions.
Fence
No snatch, no jerk unless already in their brief. Type pack only.
Type pack
Kettlebell Floor
$59
Parts
- Only if the swing is already theirs.
- 8 frozen sessions.
- If it is not: this pack says buy Band or Dumbbell instead.
Fence
Do not invent Olympic-lift cues. Gate on the brief. Type pack only.
Type pack
Saturday Mixed 30
$37
Parts
- One 30-minute mixed circuit, eight ways.
- Living room.
- Timer they already use.
- Stop at 30.
Fence
Type pack only. Not a challenge. Not a fourth block.
Type pack
Mixed Circuit Season
$79
Parts
- 4 weeks, 4 days/week already named.
- Quiet $12 + Tabata $19 + Band $39 + Saturday Mixed $37 apart = $107.
- Season $79. Written savings: $28.
- Week grid included.
Fence
Not a transformation. Does not include playbook, cards, register, stills, kit, kettlebell, or dumbbell. Do not put this SKU in a public Etsy description.
Type pack
30-Day Floor Season
$97
Parts
- 30 named days. Skip-log allowed. No makeup guilt. No weigh-in.
- Pulls from Quiet, Tabata, Core, Low-Impact, EMOM, Band, Saturday Mixed 30.
- Does not include kettlebell or dumbbell.
- Calendar plus those type packs.
Fence
Not a challenge. Not a weigh-in. Not a cut. Do not put this SKU in a public Etsy description.